The Indian Meteorological Department shared that North India is going to experience severe to very severe cold for the upcoming few days. This is bad news for people who usually suffer from back pain as the cold scan exacerbates those persistent aches. 

According to researchers from Umeå University, ‘cold exposure should be recognised as a possible risk factor for musculoskeletal disorders,’ especially back pain and neck pain.

Why Does Your Back Hurt In Winter?

Here are some reasons why cold weather can exacerbate your back pain:

• Muscle Tightening in the Cold: The cold temperatures of winter can cause muscles to tighten and contract, making them more prone to stiffness and discomfort. This muscle tension can contribute to back pain, especially if you are already susceptible to such issues.
• Reduced Physical Activity: Winter tends to discourage outdoor activities, leading to a more sedentary lifestyle. Reduced physical activity can weaken the muscles that support the spine, making them more susceptible to strain and pain.
• Joint Sensitivity to Temperature Changes: Cold weather can affect joint flexibility and increase pain sensitivity, particularly in individuals with arthritis or other joint-related conditions. The spine’s joints might become stiffer, leading to discomfort.
• Dehydration: In winter, people often forget to stay adequately hydrated. Dehydration can affect the intervertebral discs’ ability to absorb shock, leading to increased pressure on the spine and potential exacerbation of lower back pain, according to a study conducted by researchers from the Dow University of Health Sciences, Karachi.

Tips For Back Pain Relief In Winter

If you are experiencing worse back pain in winter, try these tips to see if your pain gets eased.

Stay Active Indoors

Incorporate indoor exercises like yoga or gentle stretching routines to keep your muscles flexible and reduce the risk of back pain.

Also Read: Did You Know Backpain Is A Neurological Disorder? Beware Of 4 Such Disorders For Timely Care

Maintain a Comfortable Temperature

Keep your living space warm to prevent muscles from tightening due to the cold. Using heating pads or warm baths can also provide relief.

Stay Hydrated

Don’t forget to drink enough water, even in the colder months. Proper hydration supports the health of intervertebral discs and helps maintain spinal function.

Invest in Supportive Footwear

Choose footwear with good arch support and insulation to provide stability and protect your back, especially when navigating icy or uneven surfaces.

Ergonomic Practices

Ensure your workspace is ergonomic to prevent unnecessary strain on your back. Use supportive chairs and maintain good posture while sitting for extended periods.

Gentle Massage and Heat Therapy

Treat yourself to a gentle massage or use heat therapy methods like hot packs to relax muscles and alleviate back pain.

Consult a Professional

If your back pain persists or worsens during winter, it’s crucial to consult with a healthcare professional or a physical therapist for personalised guidance and treatment.

Also Read: Taking Beach Holidays This Winter? Here Are Ayurvedic Remedies To Manage Skin Burns

Winter may bring its challenges, but understanding why it worsens back pain empowers you to take proactive steps for relief. By staying active, maintaining warmth, and incorporating these tips into your routine, you can help keep winter-induced backache at bay and enjoy the season to the fullest.