With so many early heart attacks, it is important to prioritise heart-healthy habits in your early 20s. This is a tender age where if you take charge of your health, you can easily avert potential health risks later in life. This world heart day, Dr Abhijit Borse, Sr. Interventional Cardiologist at Asian Heart Institute identifies essential habits in your 20s for maintaining heart health.

“Your 20s are full of new learnings, opportunities, setting goals and striving for growth. It is easy to get caught up by the thrills of life but it’s also the perfect time to lay the foundation for a healthy heart that will serve you well in the future,” explains Dr. Abhijit Borse. He identifies essential habits in your 20s for maintaining heart health during World Heart Day, ensuring you can relish a lengthy and dynamic life.

Heart Healthy Tips For People in 20s

Dr Borse has listed down seven helpful tips for youngsters in their twenties to secure heart health and prevent heart diseases in the long run.

Exercise Regularly

Establishing a consistent workout routine in your 20s can pay dividends for your heart health. 150 minutes of moderate-intensity exercise per week or a vigorous workout of 75 minutes per week can strengthen your heart health. This can include exercises like swimming, dancing, and jogging. Your heart is strengthened by regular exercise, and it also enhances blood circulation and helps you keep a healthy weight.

Also Read: Is Your Heart Growing Old Faster? Article Sheds Light On Why Heart Health Is At Stake

Eat a Balanced Diet

Your dietary choices in your 20s can set the stage for your heart health in the future. Eat more whole grains, lean proteins, and healthy fats as part of a balanced diet. Limit your consumption of processed foods, sweet drinks, and too much salt. Keep in mind that a heart-healthy diet is advantageous for your overall health in addition to your cardiovascular system.

Maintain a Healthy Weight

Excess weight can lead to high blood pressure and elevated cholesterol levels. You can keep your weight in check by engaging in regular exercise and eating a balanced diet.

Also Read: Why Aren’t You Losing Weight? Gynae Explains Weight Loss Plateau Post 30s In Women

Watch this video for some tips to improve heart health

Don’t Smoke

If you haven’t already, now is the time to quit smoking. The sooner you quit, the sooner your heart can start to heal.

Limit Alcohol Intake

Excessive alcohol consumption can have detrimental effects on your heart. While moderate alcohol consumption may have some heart benefits, it’s essential not to overdo it. If you choose to drink, consume alcohol in moderation and avoid regular drinking to ward off potential risks.

Manage Stress

Your 20s can be a stressful time, but chronic stress can take a toll on your heart. Look for healthy ways to handle stress, such as mindfulness, meditation, or yoga.

Regular Health Check-ups

Do not avoid regular health check-ups with your doctor. It’s critical to keep an eye on your cholesterol, blood pressure, and overall heart health. Detecting any issues early can lead to effective prevention or treatment.

Final Word

The sooner the better. As soon as you start taking care of your heart, it will reflect on your health and wellness. While you might want to enjoy your life, you should not be lenient towards your health. Considering the steep rise in the cases of heart problems in young adults, practising good heart health tips has become crucial.