How Extremely Spicy Foods Affect Your Body

There are different categories of people who have different opinions on spicy food. There are those who love it, some who like it, and those who want to like it but cannot tolerate it. Spicy food items are known for their kick. For example, panipuri, laphing, the Tibetan street food, and the Korean sensation ramen. No matter how many times you have it, it just doesn’t feel enough. But did you know that spicy food in general can have various effects on your body? It can have some benefits, but one must not ignore the disadvantages that come with it. Dr CH Krishna Tej, Senior Gastroenterologist, Kamineni Hospitals, L.B Nagar, Hyderabad, sheds light on the same. 

Impact Of Spicy Food On The Body

From causing digestive distress, sweating, increased heart rate to potential breathing difficulties, there are several ways extremely spicy foods can affect your body, according to Dr Tej.

Spicy foods often contain capsaicin, a compound found in chilli peppers, which stimulates pain receptors and creates a sensation of heat. On a positive note, capsaicin can boost metabolism, trigger endorphin release, and can trigger the release of endorphins, providing temporary pain relief, which can be particularly helpful in alleviating conditions like headaches and muscle pain, the doctor said. 

Also Read: Are You A Spicy Food Lover? Know Benefits and Risks of Spicy Foods

Furthermore, capsaicin has been linked to potential weight management benefits by boosting metabolism, increasing calorie expenditure, and reducing appetite, thus aiding in weight control, he added. However, researchers believe that while some animal studies back the claim, human research is still controversial.

Dr Tej also highlighted the role of capsaicin in improving heart health. According to him, it is made possible by promoting circulation, reducing the risk of blood clots, and, in some cases, lowering blood pressure. 

A 2018 study published in the European Journal of Nutrition found that women who ate spicy food frequently has a 26% lower risk of developing hypertension compared to those who did not.

Moreover, various spices like turmeric and ginger, found in spicy foods, are rich in antioxidants and possess anti-inflammatory properties, which can be advantageous for overall health and well-being. Incorporating these flavourful spices into your diet can offer not only a delightful culinary experience but also potential health advantages, he added.

Adverse Effects To Note

Now, let’s delve deep into the adverse effects or health risks posed by extremely spicy foods. 

“These include the potential for acid reflux, indigestion, or abdominal discomfort, particularly when spicy foods are ingested in excessive amounts. 

Also Read: WHO Responds To Claims of Coronavirus Treatment With Hot Pepper

“The irritation caused by spicy foods can extend to the digestive tract, leading to symptoms such as heartburn, an upset stomach, and even diarrhoea in some individuals,” Dr Tej said. 

Furthermore, the presence of capsaicin in these foods can result in skin and eye irritation, with inadvertent contact leading to discomfort and a burning sensation. For individuals with pre-existing conditions like irritable bowel syndrome (IBS) or gastroesophageal reflux disease (GERD), the consumption of spicy foods can exacerbate their symptoms, making it advisable for them to exercise caution or avoid excessive intake of spices in their diets, the doctor added further. 

In rare cases, people may experience severe allergic reactions when exposed to certain spices or ingredients. “Handling extremely hot peppers without precautions can lead to painful skin burns and irritation, underscoring the need for caution when dealing with these potent ingredients,” warned Dr Tej.