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Saffron, also known as the golden spice, is popularly known for its vibrant colour and soothing aroma. Derived from the delicate saffron crocus flower, it provides several health benefits and is known for its medicinal uses dating back centuries. From biryani to as simple as chai or tea, saffron, or kesar, it is used in several foods and beverages in India and abroad. But besides adding flavour and a rich fragrance to foods, here are the benefits it holds for your health.
Anti-Cancer Properties
Rich in antioxidants, saffron can help neutralise free radicals in the body, reducing oxidative stress and inflammation. These can, in turn, prevent chronic diseases, including cancer.
A study published in the Journal Molecules found that certain components in saffron, such as crocin, crocetin, picrocrocin, and safranal, may shield cells from becoming cancerous and slow tumour growth. However, more clinical trials are needed to confirm saffron’s effectiveness against cancer in humans.
Mood Booster
Traditionally, saffron has also been used to improve mood and relieve symptoms of mild to moderate depression. According to a review of five studies published in the Journal of Integrative Medicine, saffron supplementation was found to alleviate symptoms of depression and anxiety in adults with major depressive disorder (MDD).
Improved Memory
Saffron may also provide cognitive benefits, including improved memory. Due to its antioxidant properties, it is said to protect the brain from oxidative stress and inflammation. A study that explored the role of vitamin E, turmeric, and saffron in tackling Alzheimer’s disease found that saffron may improve cognition in adults with the condition.
Eye Health Benefits
Interestingly, saffron’s antioxidant properties may also benefit eye health by protecting against macular degeneration and glaucoma, according to a study published in the journal Medical Hypothesis Discovery and Innovation in Ophthalmology. Additionally, saffron also contains vitamin A, which prevents night blindness and keeps your cornea moist and healthy.
Also Read: Here Are Some Benefits Of Drinking Saffron Water Daily
Improved PMS Symptoms
In some women, saffron can also alleviate Premenstrual Syndrome (PMS), which refers to a range of symptoms that occur before the start of a menstrual period. These include bloating, headaches, breast tenderness, and more.
Conclusion
Saffron is rich in several important vitamins and minerals. It also has antioxidant properties, which help prevent chronic diseases like cancer and reduce the risk of cognitive decline and eye-related problems. Additionally, it helps relieve premenstrual symptoms and is a great ingredient to boost mood. However, it’s important to consume saffron in moderation, as excessive intake may lead to adverse effects. It is best to discuss this with your doctor or dietician if you have any concerns about its consumption, especially if you have certain health conditions or are taking specific medications.
