Scalp pain can be a disturbing sensation that may have various underlying causes. From tension headaches to skin conditions, understanding the potential reasons behind scalp pain is crucial for effective management. In a 2022 research of 317 adults with hair loss, 32% experienced scalp irritation. Telogen effluvium and alopecia areata were the two hair loss diseases most closely connected with scalp sensitivity.

Tension Headaches

Tension headaches can cause a feeling of tightness or pressure in the head, including the scalp. Stress, lack of sleep, or poor posture can trigger tension headaches.

Also read: Headache Due To Heat: Here’s How You Can Deal It With These Home Remedies

Migraines

Migraines may be accompanied by scalp tenderness and pain. Sensitivity to light and sound, nausea, and visual disturbances are common migraine symptoms.

Tight Hairstyles

Wearing hairstyles that pull on the hair follicles, such as tight ponytails or braids, can lead to scalp pain. Traction alopecia, a form of hair loss, may also result from prolonged tension on the scalp.

Scalp Infections

Infections such as folliculitis, ringworm, or other fungal infections can cause inflammation, redness, and pain on the scalp.

Sunburn

Prolonged exposure to the sun without adequate protection can lead to scalp sunburn. This can cause pain, tenderness, and peeling of the skin.

Skin Conditions

Conditions like psoriasis or eczema can affect the scalp, causing redness, itching, and pain. These chronic skin conditions may require medical attention for proper management.

Head Lice

Infestations of head lice can lead to scalp discomfort, itching, and a crawling sensation. Prompt treatment is necessary to eliminate lice and alleviate symptoms.

When to Seek Professional Advice

If scalp pain is severe, persistent, or accompanied by other concerning symptoms, it is advisable to seek professional medical advice. Immediate medical attention is crucial if scalp pain is sudden, severe, and associated with other neurological symptoms.

Self-Care and Home Remedies

Gentle Hair Care

• Avoid tight hairstyles and opt for loose styles to reduce tension on the scalp.
• Use a wide-toothed comb to minimise hair breakage and scalp irritation
• Practice stress-reduction techniques such as meditation, deep breathing, or yoga to alleviate tension headaches.

Scalp Massage

Gently massage the scalp to improve blood circulation and alleviate tension. Use your fingertips in circular motions.

Also read: Headache: How It Is An Indicator Of Brain Health

Hydrate and Protect from Sun Exposure

Stay hydrated to support overall skin health, and use hats or sunscreen to protect the scalp from sunburn.

Over-the-Counter Pain Relief

Non-prescription pain relievers like ibuprofen or acetaminophen may provide temporary relief for mild scalp pain.

Scalp pain can arise from various factors, ranging from tension headaches to skin conditions. Understanding the potential causes allows for appropriate self-care measures and, when necessary, seeking professional advice for comprehensive evaluation and treatment. Prioritising scalp health through gentle hair care practices, stress management, and prompt attention to any concerning symptoms contributes to overall well-being.