Ayurvedic Remedies To Deal With Flaky Scalp

Have you ever observed white flakes on your collar? Do you know what is it? When you need extra skin cells on your scalp or body, they generally multiply. Then they die and shed their skin. During this process, your skin cells can rotate on a regular basis or rotate more quickly in reaction to inflammation. When you have dandruff, the skin cells on your scalp shed faster than usual.

A flaky scalp can be more than simply an annoyance. If left untreated, it can cause discomfort, embarrassment, and possibly progress to more serious scalp disorders. According to Dr Ganesh Chaudhary, Bachelor of Ayurvedic Medicine and Surgery (BAMS), PHC, Darbhanga, Bihar, instead of using harsh chemicals, many people are turning to Ayurvedic remedies, an age-old natural approach to wellness that focuses on body balance and harmony. 

The Approach Of Ayurveda

Ayurveda, the ancient Indian system of medicine, views the scalp as an extension of the skin and believes that an imbalance of the doshas – Vata, Pitta, and Kapha – can contribute to scalp issues like flakiness. The key to Ayurvedic scalp care is restoring this balance through holistic approaches.

Also read: Dealing With Flaky Scalp? Know About The Ayurvedic Remedies To Deal With It 

Scalp Massage with Warm Oil

One of the most soothing Ayurvedic remedies for a flaky scalp is a gentle massage using warm oil. Coconut oil, sesame oil, or neem oil are excellent choices. Heat the oil slightly and apply it to your scalp, massaging in circular motions. Leave it on for at least 30 minutes before washing it off. This practice not only nourishes the scalp but also improves blood circulation.

Herbal Shampoos and Cleansers

Ayurvedic herbal shampoos are formulated with natural ingredients like amla, shikakai, and neem. These ingredients have antibacterial and anti-fungal properties that can help combat flakiness and dandruff. Using these shampoos regularly can maintain a healthy scalp.

Aloe Vera for Soothing Relief

Aloe vera is a versatile plant that can be a game-changer in treating a flaky scalp. Apply freshly extracted aloe vera gel to your scalp and leave it on for about 20 minutes before rinsing. Aloe vera not only hydrates the scalp but also reduces inflammation and itching.

Ayurvedic Diet for Scalp Health

Ayurveda emphasises the connection between diet and overall health. To balance your doshas and promote scalp health, incorporate foods like leafy greens, fruits, and nuts into your diet. Drink plenty of water to stay hydrated, as dehydration can contribute to flakiness.

Manage Stress

Stress is a common trigger for many health issues, including scalp problems. Ayurveda recommends practices like yoga and meditation to reduce stress and maintain inner harmony, which can positively impact your scalp health.

Also read: dandruff During Winters: Learn How To Reduce

Ayurveda offers a complete and gentle approach to treating a flaky scalp. By understanding the doshas, nourishing your scalp with natural oils, using herbal cleansers, and maintaining a balanced diet and lifestyle, you can effectively address the root causes of flakiness while promoting overall well-being.