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We all know how dangerous a head injury can be. Patients of traumatic brain injury can end up in life-long comas, or suffer serious cognitive decline. Recovering from a serious head injury can be quite a challenge, especially if the treatment modalities consited of complex surgeries. To increase the chances of recovery, personal measures are just as important as medical support after agetting a brain injury treated.
Talking to the OnlyMyHealth team, Dr Gaurav Tyagi, Consultant-Neurosurgery, Indraprastha Apollo Hospitals, New Delhi, shared some lifestyle practices that patients who have suffered a traumatic brain injury should follow post-surgery, to avoid the possibility of long lasting effects.
Recovering From Brain Injury
Recovering from a traumatic brain injury (TBI) can be a challenging journey, but there are several tips and strategies that can help minimise long-lasting effects and promote a smoother recovery. Dr Tyagi recommended, “You have to stimulate and strengthen your mind as much as possible so that you can get back to your normalroutine.”
Here are some essential tips you should consider as shared by a study titled ‘Rehabilitation of Traumatic Brain Injury in Adults: Evidence-Based Practice’:
Follow Medical Advice
The first and most crucial step is to follow your doctor’s advice and treatment plan. This may include medications, therapies, and lifestyle modifications tailored to your specific injury and symptoms.
Rest and Relaxation
Give your brain the time it needs to heal by getting plenty of rest and avoiding stressful or mentally taxing activities. Adequate sleep is especially important for brain recovery.
Gradual Return to Activities
As you start feeling better, gradually reintroduce activities such as work, school, and physical exercise. Avoid pushing yourself too hard and listen to your body’s signals.
Physical Therapy
Depending on the nature of your injury, physical therapy can play a crucial role in restoring mobility, balance, and coordination. Dr Tyagi advised to engage in sports and outdoor activities.
Cognitive Rehabilitation
Traumatic brain injuries can affect cognitive functions such as memory, attention, and problem-solving. Cognitive rehabilitation techniques, including exercises and strategies to improve these functions, can be beneficial. Dr Tyagi suggested that activities like “reading or listening to music” can help.
Also Read: World Head Injury Awareness Day: Expert Shares Why Mild Head Injuries Should Be Taken Seriously
Nutrition and Hydration
A healthy diet rich in nutrients, including omega-3 fatty acids, antioxidants, and vitamins, can support brain health and recovery. Dr Tyagi recomended, “Make sure your diet is high in protein and calories that can help strengthen the brain and the bones also.” Stay hydrated to ensure optimal brain function.
Manage Stress
Chronic stress can impede recovery and worsen symptoms. Practice stress-management techniques such as mindfulness, deep breathing, and relaxation exercises.
Stay Socially Engaged
Maintain social connections with family and friends, as social interaction can provide emotional support and stimulate cognitive function.
Monitor Symptoms
Keep track of any changes or new symptoms you experience and report them to your healthcare provider promptly. Early intervention can prevent complications and facilitate recovery.
Dr Tyagi concluded that the most crucial thing to recover after a brain injury is to reach the hospital on time. He suggested that patients should be in the Intensive Care Unit (ICU) within 48-72 hours afte the injury. So if you suffer a major head injury, reach out to your local hospital immediately and take the earliest possible consultation.
